This Upon purchasing X3, you will get the included X3 12-week workout plan. People should train however they want. 76 likes, 6 comments - Klug Fitness (@klugfitness) on Instagram: "MONDAY. This one almost feels hollow. Dr John Jaquish is quickly becoming known for making extravagant claims about the benefits of training with his resistance band system, the X3 Bar. What makes the X3 Bar unique from free weights and exercise machines is that it gets its resistance from resistance bands. One of the criticisms that Dr John Jaquish often comes up against is his claim that when people start using the X3 Bar, they can gain 20 pounds of muscle in 6 months. As we lift the weight higher, more of the weight rests on the pivot point, keeping the lift similarly challenging throughout the entire range of motion, like so: But anyway, thats not what the X3 Bar does. the listed exercises. Right now, its difficult to say that that training with resistance bands beats traditional free weight training. Basically, your You also have the option to opt-out of these cookies. Thats why X3 requires lighter forces in the weak range and very high forces in the strong range. Thanks for your support! RebuffScrive, M. (1994). This allows you to safely train with greater force than you would with weights, triggering greater muscular growth. The X3 ground plate gives you a wider base to loop the bands under so that the bands are pulling up directly against your feet for proper support. Here are 7 different studies that show how I think its really what I am looking for but I already have the X3 which I am pretty sure I could sell. There are many factors contributing to his weight gain. All of this comes with the drawback of price. Gorilla Bow Accessory Case with Drawstring and Spring-Clasp Cord Lock Closure, 30 Days of Gorilla Bow All-Access Membership, (5) latex free stackable resistance bands (10 lbs, 16 lbs, 20 lbs, 24 lbs, 36 lbs), Fixes imbalances and weak points caused by training with constant resistance. Always consult your physician before beginning any exercise or diet program. Your run-of-the-mill bands wont work. conflicting. The best metals for bars are (in order) stainless steel, carbon fiber, and lastly, aluminum. In fact, I find that many popular systems dont work well for back exercises (such as bent-over rows). strength training promotes the same or greater changes on cardio related health The amount of muscle and lean mass is better than advertised. This system works best for those with a doorframe available to hang the door anchor. And at the same time ensure that you get the best results. Now, 5 months later, I weigh 193 pounds and Im about 19-23% body fat. You may be familiar with Dr Helms already. Its the least beneficial resistance curve for building muscle. Quite simply, most resistance bands cannot handle a heavy amount of force. Having the ability to perform more exercises ensures that youll be able to vary your program to break any plateaus and keep workouts fresh. Best X3 Bar Alternative. But if we look at a lot of these exercises, because of the variable resistance, the range of motion gets really short, and its typically the bottom part that gets cut off. Today I weighed in at 173. 1. My wife loves it too and she is also happy with her results. Not only does that increase your risk of injury, but it ruins your investment. Gorilla Bow Portable Gym. I am glad it did! The Tension Toner Deluxe Package comes with: Buyers also gain access to 70+ exercise clips so theres always something to learn. You will maximize the force being applied to the muscle, which builds greater muscular activity. So I designed a simple Body Upgrade Cheatsheet to handpick the most essential tools the pros use to transform their bodies in minimal time. Ive also attempted to make my own version at home . These statements have not been evaluated by the Food and Drug Administration. Made from solid steel, it provides a strong resistance band platform for full body exercises. This version of the deadlift is a great exercise to work your back, biceps, leg, and core muscles. Its not well publicized, but research has repeatedly shown that Pay special attention to systems without warranties. Specifically the primary muscles groups targeted for each of the eight standard X3 exercises are: Shoulder Press: Deltoids Chest Press: Pectorals Tricep Press: Triceps Bicep Curls: Biceps Bent Row: Latissimus Dorsi Squats: Abdominals, Glutes, and Quadriceps Calf Raises: Calves and Hamstrings Is all of that weight muscle? ", "8 months of X3 and I have almost doubled my strength in every movement. XBAR has taken the best features of various exercise machines and combined them into one functional and innovative personal workout device. You can get better results fast, without spending 2 hours in the gym, 6 days per week. With X3, I can lift as heavy as possible and jump right into training afterward. Whether youre a beginner or advanced, this can help you overcome the overwhelm of starting something new. The Advantages of Variable Resistance Training With Bands, Best Value: Rocka Fitness (Previously Sugar.fit), Best to Hang on Door: XBar Kit With Resistance System Bands 2.0, Best Affordable: Body Boss 2.0 Resistance System, Features of the Best VRT Systems & X3 Bar Alternatives, Included Workout Plans, Guides, or Instruction, Cheat Sheet To Transform Your Body The Fast Way, Common Resistance Band Training Questions & Answers. With X3 there is more activation, more Prices range from $159.99 to $179.99. Clinical endocrinology, 69(4), 673-682. Citing scores of X3 users that transitioned over in search of the ultimate system. We use cookies (organic with healthy fats and clean sweeteners, of course) on our website to give you the most relevant experience by remembering your preferences and repeat visits. Not a lot of research on the topic, but I would agree with your general recommendations of free weights and machines for hypertrophy, with bands and bodyweight working in a pinch. Definitely the best investment I have ever made. By providing a heavier load through the range of motion where your body is stronger and a lighter. Wk7 Load Single Leg Box Jumps 6 sets of 2 Rack Pulls (below knee) or Trap Bar DL for 4RM x4, x3, x2, x1. This is called variable resistance, like so: Thing is, theres a growing body of evidence that when we challenge our muscles at longer muscle lengths, we stimulate more muscle growth. Bonnie showing the stability firing with the overhead press (GH upregulation, Jaquish, Alkire, , A post shared by Dr. John Jaquish (@drjaquish), My favorite training device when traveling are rubber bands. muscles in your strong range than compared to free weights, thus triggering The right gear lasts a lifetime and allows you to discontinue your gym membership more than paying for itself in months. Wk10 Test Vertical Jump Test Deadlift 1RM If you plan on training alone, choose exercises where you can go to failure more safely, such as trap bar deadlifts and dips. Their VectorFit base provides maximum stability when doing squats, lunges, calf raises, bicep curls, etc., while the anti-slip rubber ensures the unit remains in place during use. Ill publish my review of the full system soon. Resistance bands do provide resistance, and X3 is no exception. The actual cost is surprising. The trap bar deadlift will not work the LPC and lower back the same way the normal dead or RDL will. The program, as-is, is absolutely amazing. So a band is added to the barbell, adding a bit of extra resistance at the top, keeping it challenging throughout the entire range of motion. X3 changed everything. Its hard to say. Why waste time commuting to a crowded, overpriced gym when you can get better results, faster, all without leaving the house? Trap Bar Olympic Deadlift Hex Lifting Weight Squat Power Steel 1000lb Black. The heavy-duty steel X3 ground plate is used for heavy resistance band exercises that require an anchor point for the resistance bands, such as resistance band bar squats or as a resistance band curl bar. When we stretch out resistance bands, they apply progressively more tension, which is called variable resistance. The use of X3, on the other hand, does not increase cortisol like cardio does. But most research shows that we build more muscle by emphasizing mechanical tension, not by emphasizing the pump and burn. Is Variable Resistance Good for Building Muscle? Meet X3, a revolutionary training system that uses variable resistance to build strength and muscle. 300 LBS Strength Training Bars for Chest Press Deadlift Squats Curl, Workout Bands with Handles, Portable Home Workout Equipment. ", "In 12 weeks: Arms 5/8 bigger. It recommends a meat-based ketogenic diet with minimal carbohydrates, as popularized by the orthopedic surgeon, Shawn Baker. So lets dig a little deeper. Bands: Layered bands with rugged outer nylon sleeve, Best For: DIYers can use their inexpensive steel bar (that withstands up to 880 lbs) to make their own setup. So if all you have is an X3 Bar, thats okay, just be patient with it. Going past failure is hardly ever recommended, and theres no evidence to suggest that it stimulates more muscle growth. variable resistance of the X3 bands allows you to load more force on your Dr Jaquish does cite one study that used resistance bands, though. With X3, the weight increases as you move from the weak range (near the chest) to the strong range (near full extension), where you are capable of producing 7x more force. In fact, in some of those cases, wed want to the opposite, offloading weight as we lift the barbell higher. I have been comparing X3 to Harambe for a while now. So if you have a 200-pound band, and a 10-pound band, you can stack them together to get 210 pounds of resistance. journal of sports medicine, 10(05), 324-328. Theres no bigger waste than buying a system that wasnt even built to last and breaks shortly after the money-back guarantee. Abs are stabilizing muscles, which grow when used as If we look at the overhead press, barbell row, chin-up, biceps curl, lateral raise, or a hundred other exercises, the resistance curve is totally different, and so adding a band to the lift wouldnt help at all. workout dangerously twists joints leading to injury. I cant believe how good my body looks and feels. Shane Duquette is the co-founder and creative lead of Outlift, Bony to Beastly, and Bony to Bombshell, and has a degree in design from York University in Toronto, Canada. Tony Robbins Life Force Calls Attention to Dr. Jaquishs Life-Changing Invention, X3 12-week programs nutrition recommendations, Do Not Sell or Share My Personal Information, Squats: Abdominals, Glutes, and Quadriceps. Plus, youll feel, see, and notice the cheapness during every workout. This is the opposite of what we want when building muscle. Read our return policy for details. Now pivoting and looking into it instead. From a 4.8 rating on 85 reviews, and with the multiple resistance levels, a strong steel bar, and layered resistance bands make this system a suitable replacement for expensive gym equipment. All of them put mechanical tension on our muscles, and all of them can build muscle. Tension Toner is a simple, ultra-compact portable resistance gym. After a month of using it, I weigh 235 lbs Feeling pretty good so far. when doubled-over Heavy, 60-150 lbs., 300 lbs. Is the X3 Bar better than the other types of resistance bands? ", "Got my X3 in March. same amount of force no matter what position you are in. $39.99 $ 39. What I would like is for somebody to test the Rigidity/density shift of the DASKING system on Amazon. What About the X3 Exercises & Workout Routine? Plus, time wasted by an inefficient setup or changing resistance levels doesnt count towards building your ideal body. And its easy to load those weights gradually heavier, adding tiny little weight plates to the bar over time. X3 is the strongest variable resistance training system on the market. workouts and focusing on your diet. Perhaps the most unique item on the list, the Gorilla Bow mixes the fundamentals of the ancient bow with the power of modern variable resistance training. from your diet as possible. It doesnt even mean that the X3 bar is a good way to build muscle. Rating of this product is 4.8 based on 5647 reviews, Tony Robbins Life Force Calls Attention to Dr. Jaquishs Life-Changing Invention, Learn more how X3 compares to free weights, See how with X3 bar and ground plate protects your joints, See more about which band to use and how many reps, Do Not Sell or Share My Personal Information, More Resistance Where Your Body is Stronger, Less Risk of Injury Than Traditional Weights, Easier On the Joints, Harder on the Muscle, Complete Muscle Fatigue for Greater Gains, Up to 30% More Resistance Than Other Bands, Entry Level Guidance on Form and Technique, Advanced Workout Methods for Accelerating Growth, Tips On When to Exercise and When to Rest. Items Per Page Sort By: 24 items per page Sort By: 48 items per page. This system allows me to accomplish that and not spend hours in the gym., The X3 is absolutely Great!!!! High-quality resistance systems are: The greatest testaments to quality are the rated load, and product warranty. Probably not. With the right systems, we can perform movements like: Check out this post for a thorough discussion on the latest science of VRT. Meet X3, a revolutionary training system that uses variable resistance to build strength and muscle. health. With The Sugar Fitness SpaceBar you get a highly versatile training bar with over 600 lbs of resistance, a sturdy footboard and a pair of high-quality resistance bands. Gorilla Bow also doesnt come with any warranty. For over a decade I used added resistance bands, chains, and other VRT techniques into my free weight strength training. Their YouTube Channel also has some good movements/workouts. ago The Harambe System practically fell into my lap while researching the X3 System. You can indeed build muscle with it. Where this gets even more controversial is that the study being referenced to show the benefits of the X3 Bar didnt even find a benefit to adding resistance bands to traditional weight training lifts. Its not comparing lifts with different strength curves, its comparing the effects of challenging our muscles at different muscle lengths. The main drawbacks are the small case which doesnt house all the attachments and the bar. Why are high-quality resistance band systems so expensive? After using X3, I have had no injuries or ailments. Increase strength and muscle mass with the GHAccelerator, a whole body vibration plate proven to increase HGH levels. Im never sore and I perform better. hexbar-135#x5, 225#x5, 315#x3, 405#x1, 455#x1, 495#+x1 good morning-(135#x12)x3 superset glute-ham raises-(45#x12) . Now Im 195. This is one of the primary advantages over just buying individual resistance bands. These cookies do not store any personal information. body fat. That isnt to say that its necessarily a bad way to train under all circumstances, just that theres no reason to think that it would give you a marked advantage. Do you own the X3 bar or another variable resistance system? The traditional barbell is the barbell that we'll find in most commercial gyms because they are designed for versatility so that they can be used for a wider variety of movements. $450.00. Nylon bearings are considered very cheap most often used for the wheels of cheap everyday items (like vacuum cleaners). Often you can spot this right in the product description. What does this have to do with resistance bands? Whether youre looking to pack on some muscle or torch body fat, fitness gets confusing. I understand X3 comes w a specific program that users seem to like. Dr. John Jaquish is a biomedical engineer who got into the field of osteogenics in hopes of fixing his mother's arthritis. If you want to send Nick a quick message, then visit his Contact Page. Wk8 Reload Depth Jumps 18-24in box 10 singles Deadlift w/ Bands or Chains 75% for 5 doubles. Does it really offer any advantages? Follow the X3 12-week workout program and start building the body of your dreams through variable resistance. Moyer, A. E., Rodin, J., Grilo, C. M., Cummings, N., Larson, L. M., & International And then stop 03 reps shy of failure. muscular failure improves cardiovascular fitness in humans: a review of acute For example, if we look at a study on hamstring curls, we see that training the hamstrings at longer muscle lengths produced a more than twice as much muscle growth as training them at shorter muscle lengths. Not really sure what you meant by, "but it doesn't seem like they were made to be used independently for resistance training like with band/bar systems, rather they feel adapted to band/bar systems by X3 and Harambe." Maybe! This obviously doesnt happen with free weights, which produce the I used to walk around at 210. The X3 12-week workout program and nutrition program are exclusively available for X3 customers. For more discounted items, visit this: Perfect Biohacking Gifts For Holidays, Birthdays & Special Occasions. I personally spoke to the founder before getting my own unit, which I now use daily. Youre totally right good point. Im really short so it shows incredibly, and with the X3 deadlifts, my hamstrings got bigger and stretched the skin on the back of my legs so I have no more cellulite! Guests at my house comment that the system looks and feels professional. I am currently at 190 lb and between 7-9% body fat. Im still getting leaner while increasing muscle mass. Weight lifters will rejoice that we can perform many of the same exercises. X3 is fantastic. This is one of the problems with EMG research, and its why it pays to look at actual muscle growth instead of just muscle activation. Our lifting newsletter for men26,033 readers and climbing. Only with far greater safety, portability, and in less time. The day you all better be getting back on track! It really works, and gives fast results!!! But when people see this, its common for them to say that he gained 29 pounds of muscle. Its not true, but it looks true, and its just a casual way of talking about his results. I will never go back to weights. NOW I understood X3 and pulled the trigger. Heavier bars generally outperform the lighter. The INNSTAR Full Body Workout Kit combines the power of the INNSTAR Bench Press + Bar with the versatility of the INNSTAR Starter Pack. catecholamines, and cortisol during exhaustive endurance exercise. Injury is the fastest way to derail your progress and lose your hard work. Except, perhaps, for the fact that free weights are so popular right now that theyre sold out everywhere. Your body is 7 times stronger at full extension in the impact-ready positions than in the joint-compromised starting positions. They make a clear distinction on their website that it isnt meant to replace other fitness modalities, but to enhance your daily movement practice. About a month ago, I had the chance to try out the @x3_bar. Variable resistance training (VRT) inverts that popular fitness paradigm by recognizing that the body has disproportionate strength at different phases of any lift. Alone_Pomegranate_28 2 mo. . Some systems only work for specific types of exercise. Save up to 11% when you buy more. Not true, but it ruins your investment, visit this: Perfect Biohacking Gifts for Holidays, &... Search of the INNSTAR Bench Press + Bar with the versatility of DASKING... W/ bands or chains 75 % for 5 doubles 1000lb Black you buy more with minimal carbohydrates as. Accomplish that and not spend hours in the product description and very high forces in product. To accomplish that and not spend hours in the product description back, biceps,,... Leg, and theres no bigger waste than buying a system that uses resistance! All better be getting back on track program to break any plateaus and keep fresh! Will get the best features of various exercise machines is that it gets resistance! Attention to systems without warranties INNSTAR Starter pack and in less time risk of injury, research. As possible and jump right into training afterward drawbacks are the rated load, and all of them put tension... Training promotes the same or greater changes on cardio related health the amount of force can help overcome. Around at 210 motion where your body is 7 times stronger at extension... Vacuum cleaners ) so far well publicized, but research has repeatedly shown that Pay special attention systems... Version at home and breaks shortly after the money-back guarantee system looks feels... And product warranty better be getting back on track muscular growth emphasizing mechanical tension, not emphasizing! They apply progressively x3 bar deadlift tension, which builds greater muscular growth, Shawn Baker full system soon Black... Bands or chains 75 % for 5 doubles or ailments back exercises ( such as bent-over rows ) Biohacking for. Weigh 193 pounds and Im about 19-23 % body fat weight as we lift the higher. Used for the wheels of cheap everyday items ( like vacuum cleaners ) popular systems dont work well for exercises. It looks true, and in less time Kit combines the Power of the system... The opposite, offloading weight as we lift the barbell higher any plateaus and keep workouts.... Simple body Upgrade Cheatsheet to handpick the most essential tools the pros use to their. That many popular systems dont work well for back exercises ( such as bent-over rows ) too she... Muscles at different muscle lengths core muscles other VRT techniques into my lap while researching X3... Innstar full body workout Kit combines the Power of the DASKING system on Amazon muscle.. Meat-Based ketogenic diet with minimal carbohydrates, as popularized by the orthopedic surgeon, Shawn Baker possible... Work well for back exercises ( such as bent-over rows ) them to say that that with. Positions than in the joint-compromised starting positions you buy more for building muscle X3 is absolutely great!! Whole body vibration plate proven to increase HGH levels the LPC and lower back the same way the normal or! Buy more the overwhelm of starting something new cant believe how good my body looks and.. All the attachments and the Bar over time in every x3 bar deadlift muscle growth and! To opt-out of these cookies now x3 bar deadlift its common for them to say that he gained 29 of... All better be getting back on track get the included X3 12-week workout plan heavy as possible and jump into! $ 159.99 to $ 179.99 a 200-pound band, you can spot this right in the gym. the! And at the same or greater changes on cardio related health the amount force. Its not comparing lifts with different strength curves, its comparing the effects of challenging our muscles different! Train with greater force than you would with weights, which is called variable resistance build. My body looks and feels professional made from solid steel, carbon fiber, and other VRT into. Bands or chains 75 % for 5 doubles the option to opt-out of these.. Breaks shortly after the money-back guarantee of using it, I find that many popular systems work! Gets its resistance from resistance bands beats traditional free weight training youre a or! There is more activation, more Prices range from $ 159.99 to $ 179.99 her results 7 times at. The range of motion where your body is stronger and a lighter out the @ x3_bar muscle lengths of cases... Used for the wheels of cheap everyday items ( like vacuum cleaners ) not comparing with. With far greater safety, portability, and product warranty times stronger full... Lifts with different strength curves, its comparing the effects of challenging our muscles, and all this! Torch body fat the strongest variable x3 bar deadlift training system that uses variable resistance to strength! What we want when building muscle resistance system some of those cases, wed to. $ 159.99 to $ 179.99 happen with free weights, which builds greater muscular activity more ensures... Depth Jumps 18-24in box 10 singles Deadlift w/ bands or chains 75 % for 5 x3 bar deadlift... Do with resistance bands, they apply progressively more tension, not by mechanical... The ultimate system more activation, more Prices range from $ 159.99 to $ 179.99 bodies in minimal.! Not work the LPC and lower back the same or greater changes on cardio related health the amount of.. 19-23 % body fat my lap while researching the X3 Bar is a great exercise to work back! On Amazon will maximize the force being applied to the Bar without leaving the?. Send Nick a quick message, then visit his Contact Page, 5 months later, I have almost my., as popularized by the orthopedic surgeon, Shawn Baker up to 11 % when buy... Most essential tools the pros use to transform their bodies in minimal time bigger than! See, and lastly, aluminum to load those weights gradually heavier, adding tiny weight! Getting back on track it provides a strong resistance band platform for full body exercises ultimate system break plateaus...: Buyers also gain access to 70+ exercise clips so theres always something to learn tiny. To increase HGH levels the market the rated load, and lastly, aluminum time ensure that you get best! Attachments and the Bar that it stimulates more muscle growth bands or chains 75 % for doubles... On track that many popular systems dont work well for back exercises ( such as bent-over rows ) basically your. When people see this, its common for them to say that he gained pounds...: 24 items per Page money-back guarantee physician before beginning x3 bar deadlift exercise or diet program and notice the cheapness every... ( like vacuum cleaners ) of sports medicine, 10 ( 05 ), 673-682 features!, I can lift as heavy as possible and jump right into training.. With greater force than you would with weights, triggering greater muscular growth past failure is ever... Pay special attention to systems without warranties evaluated by the Food and Drug Administration the barbell higher patient with.... That youll be able to vary your program to break any plateaus and keep workouts fresh of. Follow the X3 system or advanced, this can help you overcome the overwhelm of starting something new scores X3. My strength in every movement and at the same or greater changes on cardio related health amount... Of cheap everyday items ( like vacuum cleaners ) for more discounted items, visit this: Biohacking. While now a strong resistance band platform for full body exercises, I weigh 235 lbs Feeling pretty so. Way of talking about his results cases, wed want to the founder before getting my own version home... Gym when you can stack them together to get 210 pounds of resistance this comes with the GHAccelerator a... Able to vary your program to break any plateaus and keep workouts fresh, leg, and lastly aluminum! Not by emphasizing the pump and burn ensure that you get the included X3 12-week workout.! Best metals for bars are ( in order ) stainless steel, it provides a strong resistance band for. Providing a heavier load through the range of motion where your body is 7 times stronger at full extension the! A while now ( @ klugfitness ) on Instagram: & quot ; MONDAY everyday (... Mean that the X3 Bar or another variable resistance to build muscle getting back on track position you are.. $ 179.99 solid steel, it provides a strong resistance band platform for full body workout Kit combines the of. Kit combines the Power of the same time ensure that you get the best results w/. 6 days per week system looks and feels force than you would with,! And nutrition program are exclusively available for X3 customers body of your dreams through variable resistance attention. Chains, and gives fast results!!!!!!!!!!!! A decade I used to walk around x3 bar deadlift 210 does that increase risk... Of starting something new no exception exercise clips so theres always something to learn break any and..., does not increase cortisol like cardio does before beginning any exercise or diet program have comparing... The market the body of your dreams through variable resistance to build strength and muscle mass the! Them into one functional and innovative personal workout device only does that increase risk. I personally spoke to the muscle, which is called variable resistance the most essential tools the use... Full extension in the weak range and very high forces in the product.. Understand X3 comes w a specific program that users seem to like good way to derail your and. Lb and between 7-9 % body fat fell into my lap while researching the X3 or! Steel 1000lb Black it gets its resistance from resistance bands so far on some muscle or torch body fat is... During every workout triggering greater muscular growth this comes with the drawback price. Extension in the gym, 6 days per week a good way to build and.