While chlorella and spirulina both contain high amounts of protein, studies indicate that some strains of spirulina can contain up to 10% more protein than chlorella (23, 26, 27, 28). That said, you can still find chlorella as a food source as well as a supplement. Spirulina is cyanobacteria and biomass, meaning it is a multicellular organism, though it is still microscopic. That is, they become more susceptible to sunburn and sun damage. Best Time Of Day To Take Phosphatidylserine. Antioxidants and Other Benefits Moringa is rich in antioxidants with about 40 known antioxidant elements. Spirulina is one of the oldest species living on the planet earth. Moringa, on the other hand, has more antioxidants, vitamins, and minerals. With the help of this website, you will know and understand which supplement is perfect for you according to your goals, such as fat loss or overall health, etc. Because of how it's grown, spirulina absorbs a lot of stuff that is in the water where it thrives. Spirulina also has similar effects and is unfit for those on immunosuppressants. It dominates spirulina in magnesium, phosphorus, potassium, vitamin B6, vitamin K, and calcium. Furthermore, there is limited evidence that chlorella may reduce leg swelling during pregnancy. The leaf provides micronutrients that are excellent from the hair, skin, and internal health; the proteins in the leaves and oils from the seeds helps in protecting the ravages of our environment and skin from many forms of damage. If you're interested in buying chlorella as a supplement, make sure you get "cracked cell" or otherwise processed chlorella. Excess phosphorus can adversely affect the kidneys. It also contains a compound called quercetin, which has anti-inflammatory and anti-cancer properties. There is more iron in spirulina than in moringa. The Ultimate Superfood: Cacao Powder Vs Nibs. The benefits of the supplements from different parts of the moringa tree differ depending on the part of the plant, but then they work together, giving you a total positive health outcome. Chlorella benefits are many including detoxification from heavy metals and conventional cancer treatments, boosting the immune system and skin health, helping with weight loss, lowers blood sugar and cholesterol levels, and fighting cancer. Side effects may be more pronounced if these supplements are taken in excess, according to a February 2017 study in the Journal of Applied Phycology. Spirulina is rich in vitamins and minerals. Spirulina is the best from the standpoint of pure nutrition. Chlorella has been shown to lower the amount of other harmful toxins too, including Dioxin which is a potent hormone disruptor. Half of the study respondents stated that their intention in using microalgal supplements was to eliminate bodily toxins, such as heavy metals. A good example of this would be if you scolded yourself on boiling water. Moringa vs. Spirulina Let the Battle Begin! Both algae are particularly rich in polyunsaturated fats, especially omega-3 fatty acids (4, 5, 6, 7). "Whole sell" chlorella is chlorella that has not been processed and is thus valueless as a dietary supplement until it is processed. A 3-month study in 52 people with high cholesterol found that taking 1 gram of spirulina per day lowered triglycerides by about 16% and LDL (bad) cholesterol by about 10% (37). Both are nutrient-dense, so youre getting a lot of bang for your buck. As for chlorella, aphanizomenon and spirulina side effects, the most common complaints among participants were diarrhea, nausea, abdominal pain and skin rash. When consumed in excess, these compounds can present health concerns: Notably, those consumers who consulted with specialists on the use of microalgal supplements reported adverse side effects significantly less often. Your email address will not be published. So, what is moringa and spirulina good for? We wrote more about the kinds of chlorophyll you can find, their benefits, and which one might be bestover here. In that time, Ive gained 30 pounds of muscle, written hundreds of articles, and reviewed dozens of fitness supplements. Spirulina is an excellent source of protein, providing about 50-70%. If you're considering using spirulina or chlorella, work with your health provider and discuss any concerns. Theyre associated with many health benefits, including lowered risk factors for heart disease and improved blood sugar management. Excess free radicals can lead to oxidative stress, which is believed to play an important role in many diseases and aging. Each serving provides a variety of micronutrients, including 52 percent of your daily requirement for vitamin A. Organic Vegan Super Greens Capsules with Ashwagandha - Immune Support with All Natural Whole Food Nutrients Chlorella, Moringa, Spirulina, Turmeric, Kale. Microcystins and harmful bacteria can contaminate spirulina and cause liver damage as your body tries to process them. Claims abound on social media, message boards and diet websites, promoting the alleged health benefits of microalgal supplements. Chlorella and spirulina are forms of algae that have been gaining popularity in the supplement world. He knows about more than 50 types of supplements and know-how and when to take them. iron build up has been shown to increase the risk of heart failure. Spirulina's protein profile is particularly impressive. We are positive that most of you are already familiar with it. Some refer to it as the drumstick tree because of the shape of its fruits. Moringa has twice as much calcium, iron, Vitamin A, and fiber as spirulina. First in the battlefield are an alga and a grass. However, chlorella is higher in omega-3 fatty acids, vitamin A, riboflavin, iron, magnesium, and zinc. It doesn't have as much chlorophyll in it as chlorella. As for chlorella, aphanizomenon and spirulina side effects, the most common complaints among participants were diarrhea, nausea, abdominal pain and skin rash. I wont be offended, I promise!). Thankfully, lots of research supports the use of Moringa to help lower cholesterol. When it comes to supplements that are superfoods, there are many major battles are flaring up on social media, at the smoothie and juice shops and cafes, in blogs, and at the breakfast and lunch tables. The fruit of the drumstick tree is a pod, which is green when it is young and brown when it is ripe. This is particularly important because they may interact with certain medications, such as blood thinners (23, 39). Our website services, content, and products are for informational purposes only. This greens powder is uniquely formulated with sprouted and fermented ingredients, which are known to support digestion and immunity. 95 ($0.19/Count) $39.00 $39.00. Children often have lesser nutritional requirements, whereas newbies may have a lower tolerance. In addition to their high levels of polyunsaturated fat, both chlorella and spirulina are very high in antioxidants. In general, however, the supplements are all close enough that you can consume them in whatever quantities you want without too many issues. We realize it's not always as simple as winning or losing; however, moringa does seem to have a wider nutritional breadth than spirulina. Spirulina is a blue-green cyanobacterium common in fresh water. Now, on the other sword edge, we have whats known as chronic inflammation. Spirulina has more of a seaweed flavor. Low doses are safer for long-term use, while high doses should only be used for a few weeks or months at a time. In fact, it doesn't even come close. However, it wont kill to use both as they are complementary. Just get creative and see what works best for you. Both forms of algae are highly nutritious and healthy to consume. Your body can't process it, and so it goes right through you without benefitting your system at all. (This is to avoid Hypoglycaemia, which is an extremely dangerous condition that occurs when your blood sugar levels are too low.). Spirulina VS Chlorella, Which One Should You Take? That's why adding lysine from foods is important for a balanced, Protein is essential for building and maintaining muscle mass but consuming too much can negatively affect your health. Rich in many nutrients. It provides about 25% protein. This is because spirulina taken from contaminated water can have adverse effects on health. How To Incorporate Moringa or Spirulina Into Your Diet. These two are a hit for superfood enthusiasts seeking to lose weight for several reasons. This makes it much more absorbable so that your body can utilize it better and benefit from it more. What Is Algae Oil, and Why Do People Take It? People typically only consume small portions of them (15). Despite the differences, both are a great source of protein as they contain all 9 essential amino acids that the body needs. If you're trying to choose between chlorophyll, chlorella, and spirulina, it can be quite difficult. Some people experience digestive issues, and others might be disconcerted by the coloration of feces that the potent green pigment causes, but chlorophyll is not toxic and will not hurt you outside of extreme cases. Spirulina vs. Chlorella. Chlorella has a lot of vitamin B1, biotin, and vitamin D. These nutrients help promote energy levels, metabolism, and immune health. They are both made using the leaves of the plant. Chlorella is a type of green and spriulina is a type of blue green algae. Chlorophyll is a healthy molecule and is free of side effects in all but the most extreme cases. This is the type of inflammation that builds up over time when you eat a terrible diet, do little exercise and smoke. This makes it much harder to digest. These vitamins . Spirulina, meanwhile, is classified as a blue-green alga. Why start with chlorophyll? Moringa is rich in A, C, and B vitamins, iron, calcium, and magnesium. Moringa packs 910 international units (IU) of Vitamin A and Spirulina comes in at a paltry 57 iu. A 1-ounce (28-gram) serving of these algae contains the following (2, 3): While their protein, carbohydrate, and fat compositions are very similar, their most notable nutritional differences lie in their calorie, vitamin, and mineral contents. Due to its high protein content, NASA has used spirulina as a dietary supplement for their astronauts during space missions (19). Each of them contains several different antioxidants, but spirulina falls just a little short when compared to moringa. When taken at the recommended dosage, spirulina side effects are few, says Harvard Health Publishing. Moringa has been used for centuries due to its medicinal properties and health benefits. One of the many battles features the new kid on the block, moringa vs the more well-known spirulina. It is rich in protein and other nutrients, making it a popular dietary supplement. Participants experienced up to a 20% increase in blood levels of the antioxidant enzyme superoxide dismutase, and up to a 29% increase in vitamin C levels. To view our organic moringa products by The Moringa GroupTM click here. Per one-ounce serving, chlorella has nearly 300% of the recommended dietary allowance (RDA) of vitamin A; spirulina has 3%. Also, as its a pure powder, you dont have worry about any artificial colors, chemicals or additives. 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